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How To Raise Your Testosterone: Men Only

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Dr. Berg talks about how to raise your testosterone.(men).

SYMPTOMS OF LOW TESTOSTERONE:
1. Prostate enlargement
2. Low Libido
3. Erectile Dysfunction (and performance)
4. Muscle Loss (loss of muscle mass)
5. Breast tissue (man boobs)
6. High voice
7. Loss of body hair (starting in lower legs)
8. Loss of vitality and energy
9. Sleeping problems
10. Belly fat
11. Loss of collagen
CAUSES:
1. High estrogen
2. Liver damage
3. High insulin
4. Low fat diets
5. Medications
6. Tap water
7. High aromatase (enzyme that converts testosterone into estrogen)

SOLUTION:
1. Increase Growth Hormone (GH)
-protein (3-6 ounces)
-sleep
-intermittent fasting
2. Anti-estrogenic foods
-cruciferous (kale, broccoli, cabbage, boy choy, etc.)
3. Lower cortisol (stress hormone)
-sun (vitamin D)
-walking
-sleep more

DHT, the powerful form of testosterone is used to shrink the prostate, not enlarge it.


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.