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The Nutty Nutritionist: The top 3 supplements for energy

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Today I talk about what my top 3 supplements for energy are! Get excited party people--its about to get energized.

B-complex helps every cell of the body. It is a water soluble vitamin so what ever your body does not need, it will eliminate through the urine. Stick with the same vitamin company when purchasing vitamins. I chose Nature Made Super B complex. Take one a day in the morning. Get a pill box if remembering to take supplements is a problem. :)

Maca powder is an old Incan super food and helps combat fatigue, increase libido and energy! Take 1 teaspoonful in 8 ounces of water once daily. You can also mix it in juice or tea. Adding a few drops of peppermint or another essential oil also helps palatability (taste.) *Ask your pharmacist or doctor if you have any pre-existing health conditions involving the endocrine system (diabetes, pelvic inflammatory disease, PCOS, infertility etc)

Trader Joe's Super Red Drink Powder has enzymes and probiotics that help you feel energized as well as increase digestion and decrease bloating. One scoopful in 8 ounces of cold water does the trick!

Visit my website at www.christinatarantola.com for more about how I help my clients create fun, healthy meal plans. I am a pharmacist, health coach and Reiki I healer committed to helping you feel more energized, alive and thrive. Contact me today or email at nutriglorx@gmail.com Let's make this nutrition thing fun ;)

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