For more info: https://draxe.com/natural-testosterone-boosters/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=testosterone
In today’s video, I’m going to share with you my five tips for natural treatments for low testosterone. If you have low testosterone like many men do and you implement my 5-step process, you will notice a difference in as little as 24-48 hours!
1. Intermittent fasting (will increase testosterone by 400%)
2. Heavy Weight Training 3-5 days a week
3. Add in a lot of healthy fat in your diet
a. Healthy saturated fat
b. Healthy omega 3 fatty acids
c. Mono-unsaturated fats
4. Detox your liver
5. Make sure you’re getting enough Vitamin D3, ginseng, fish oil
By following this 5-step process, you will see great results in naturally boosting your testosterone levels! For more information on naturally balancing low testosterone, check out this article: http://draxe.com/7-steps-increase-testosterone-naturally/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.